The carnivore diet is becoming increasingly popular, which is the expert opinion about this type of diet that does not include the consumption of foods such as vegetables and fruits.
For some time now, we’ve been hearing more and more about it. do it yourself diets On social networks. Among these is also that “Carnivorous“Which includes the exclusive consumption of Products of animal origincomes All kinds of meat, egg H Dairy Productsexcluding all others from the power source, for example green.
Many people on the Internet are promoting this type of diet, talking about the alleged benefits it can bring to the body, and claiming that you can lose weight in a short time. Many have expressed their opinions on this point Experts Noting that in fact the carnivorous diet may have Effect on the body because of undernourishment As a result of the absence of foods such as fruits and vegetables in the diet.
Carnivore Diet, Expert Opinion on This Diet
On the Internet, and especially on social networks, we continue to talk about it. carnivore dietAny diet that includes only the consumption of products of animal origin. With the exception of foods such as Fruit, vegetables, Legumes H grains.
Those who follow this type of diet claim that it can have significant benefits for the body, taking into account the protein intake as well. weight loss In a short period of time. However, many experts do not agree with this type of diet due to the absence of foods, such as fruits and vegetables, and foods that are available to them. Recommended daily dosewhich may lead to malnutrition.
Also of the same opinion Dr. Robbie Ogellathe nutritionist who launched the podcast long ago,Doctor’s Kitchen“Which deals with nutrition and talks about the benefits that a healthy and balanced diet can achieve. According to Dr. Al-Ajla, who is also the founder of “culinary medicine“, a non-profit organization that aims to Doctors Education And to Medical students A Cookedbut also those that are Nutrition BasicsA carnivorous diet will not be beneficial to the body as it speeds upaging And more Risk of infection.
Nutritionist talk
The expert said, based on other previous research, As I mentionedExpressesIn people who have adopted a carnivorous diet, changes in organs such as: Kidney and heart With accumulation aging cellsi.e. unable to reproduce, which may causeignition regular H toxicityMoreover, Dr. Al-Ajla explains the levels of Cholesterol And risks Cardiac fibrosis H mitochondrial dysfunction” . “This worries me. All thisThe expert concluded Because many are putting their health at risk, and also risking cardiovascular disease and even dementia.“
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