Michael A. Sekeris, Oncologist A professor of hematology at the University of Miami shared his strategies for reducing… risk To contract cancerInfluenced by his family history of multiple cancers, Sekeris has adopted a number of healthy habits, ranging from eating right, exercising, and reducing the risks associated with smoking, alcohol, and sun exposure.
Oncologist’s 5 Tips to Reduce Your Cancer Risk
Michael A. Sekeris, Oncologist Coming from a deeply affected family cancer And the author of several books that have recently been shared with Washington Post Its efforts to reduce risks.
Sekeris’ mother had lung cancer, and her brother and mother had leukemia. On my father’s side, my grandfather had prostate cancer, and my grandmother had ovarian cancer.
Oncologist Michael A. Sekeris shares 5 best practices to prevent cancer
It was these very events that motivated his choice to become an oncologist, and during his studies he decided to avoid behaviors that could increase his risk of cancer, even though he realized that not all cancers can be prevented through lifestyle changes.
Avoid sun exposure against cancer
A study by the American Cancer Society found that in 2019, in the United States, 40% of new cancer diagnoses in adults over 30 were linked to modifiable factors, and it is in these cases that Sekeris recommends intervention and adoption (as he did). five Dimensions Essential for reducing the risk of cancer.
During his training, a professor showed him two photos: one of an older man with smooth, wrinkle-free skin, and the other of a younger woman with many wrinkles on her face from sun exposure.
After that lesson about skin cancer, Sekeris began using sunscreen daily, on her face and body, and always keeps one in her car. UV rays are a major risk factor for skin cancer, so tanning beds should be strictly avoided, and a hat and sunglasses should always be worn when exposed for extended periods.
No alcohol and smoking
Limiting alcohol intake is also a priority for the oncologist. While she enjoys having a beer at a baseball or football game, she knows that alcohol consumption is a major risk factor for cancer, especially breast cancer.
A 2019 study suggests thatAlcohol It is the fourth risk factor for men and the third for women. Therefore, Sekeris limits his consumption to 1-2 drinks per week.
Furthermore, the oncologist does not smoke and always avoids tobacco. smoking It is responsible for most types of cancer, including lung and esophageal cancer. Therefore, quitting smoking greatly reduces the risk of cancer over time.
Half an hour of exercise every day
Sekeres dedicates 30 minutes every day to physical activity, and starts the day with exercise to better integrate it into his routine. This way, no matter how the day goes, he feels like he has already done something positive for his health.
A recent study of more than 60,000 adults showed that those who exercised for two hours or more per week had a 26% lower risk of head and neck cancer, a 20% lower risk of lung cancer, and an 11% lower risk of breast cancer.
The American Cancer Society suggests getting 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise per week to reduce your risk of various types of cancer.
be careful at the table
Finally, research has shown that excessive consumption of meat Rosa Or treat it, along with a diet low in fiber and calcium. cancer the Colon and others straightFurthermore, low intake of fruits and vegetables is associated with oral cavity cancers.
That’s why the oncologist sticks to a balanced diet, avoids sugary drinks, and limits red meat to once or twice a week. He also eats fruits and vegetables regularly and cuts down on fast food and processed meats.
Image credit: iStock/ X – Mikkael A. Sekeres
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